In the event of an emergency or natural disaster, it is important to have enough food and water to last for at least three days. The Federal Emergency Management Agency (FEMA) recommends having a 72-hour supply of food, water, and non-perishable supplies. This means having at least 6000 calories and 3 gallons of water per person. However, relying on instant meals as an emergency food source has many disadvantages.
These foods are often loaded with sodium and are not very nutritious. To ensure that you have the nutrients you need to stay healthy during a disaster, it is important to know how much food you need to survive for three days. This article will provide tips on how to prepare an emergency food supply that will last for three days. We will discuss the types of food that are best for storage, how to calculate the amount of food needed, and how to store the food properly.
When determining which foods are best for storage, it is important to consider a few factors. First, consider the shelf life of the food. Some foods, such as freeze-dried fruits and vegetables, can last up to 25 years if stored properly. Other foods, such as macaroni and cheese, may not last as long.
It is also important to consider the nutritional value of the food. Foods that are high in protein and vitamins are best for storage. Finally, consider the cost of the food. Freeze-dried foods can be expensive but are worth the investment if you plan on storing them for a long period of time.Once you have determined which foods are best for storage, it is important to calculate how much food you need to survive for three days.
The minimum requirement is 2000 calories and 1 gallon of water per day per person. However, it is recommended that you have at least 6000 calories and 3 gallons of water per person in your emergency supply. To calculate how much food you need, multiply the number of people in your family by 2000 calories and 1 gallon of water per day.Once you have calculated how much food you need, it is important to store it properly. The best way to store food is in airtight containers or bags that are labeled with the date they were purchased or made.
It is also important to rotate your food supply regularly so that it does not spoil or become contaminated with moth eggs or other pests. Finally, make sure that your emergency food supply is stored in a cool, dry place away from direct sunlight.Having an emergency food supply can help you survive a natural disaster or other emergency situation. Knowing how much food you need to survive for three days can help you plan ahead and ensure that your family has enough food in case of an emergency. By following these tips on how to prepare an emergency food supply, you can ensure that your family has enough nutritious food during a disaster.